You can search the web for different tips on how you can preserve your youth, but there’s nothing better than the natural way. It is true that what you become is based on what you eat, do, and think. Here are 3 simple tips to help you look good and feel young despite your age:
1. Be active and exercise more often. Physical exercise is not only good for your heart, but it also helps maintain your weight, posture, and skin when you grow older. Yoga and Pilates are among the most popular flexibility exercises that also improve the core strength of the body. They correct spine curvature and other postural problems, as well as increase blood flow to the skin to nourish skin cells.
1. Be active and exercise more often. Physical exercise is not only good for your heart, but it also helps maintain your weight, posture, and skin when you grow older. Yoga and Pilates are among the most popular flexibility exercises that also improve the core strength of the body. They correct spine curvature and other postural problems, as well as increase blood flow to the skin to nourish skin cells.
2. Check your diet. One of the healthiest diets in the world is the Mediterranean diet. It is rich in fish oil, a source of cardiovascular disease, joint pain, and wrinkles-preventing Omega-3 fatty acids. Omega-3 is also good for your eyes and brain. On top of that, this diet is also packed with olive oil and antioxidant-rich fruits and vegetables that protect your skin from age-related illness and wrinkling.
3. Keep a positive outlook in life. Stress can speed up the aging of your cells and increase the risk of having heart disease, so live free from it. A good evidence on this is Psychologist Ellen Langer’d study on elderly participants who were instructed to think as physically capable even at their old age. Results showed that their bodies followed suit as shown in the improvement of their movement, memory, blood pressure, arthritis, sight, and hearing.
Read also : The Magic Ways To Slow Your Aging Process
