Did
you know that once you hit 40 years of age, whether you're a man or a
women, your body starts aging FASTER than normal? Studies have shown
that without the proper nutrients and exercise, your body will age about
6 months EXTRA for every year that passes. Think about that! If you
are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And
by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see
this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough
muscle every year to burn off an additional 4 pounds of body fat? That
means you not only lose the only thing on your body that creates shape,
tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age?
That there are specific ways to move, eat, and think that tell your
brain to STOP this rapid aging process... and even SLOW IT DOWN to the
point where you're aging less than a year for every year? That means you
can look younger at 40 than you do at 35... or if you're like Becky and
I, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of
anti-aging drugs, supplements, or gimmicks. And, this works for anyone,
male or female, and works at any age. 35, 45, 55, 65, 75... you name it.
The biology is exactly the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply
in order to STOP the rapid onset of aging that's going on right now,
reverse it, and begin "aging backwards" by restoring your body's natural
youth hormones.
That said, we have to warn you: What you are
about to hear may go against all the conventional diet and exercise
advice you've been hearing. That's because the world has, to be utterly
frank, gone soft! "Core training", hot yoga, spin
classes, tai chà all of these are just fine, but they won't slow your
aging, and they certainly will never shape your muscles or burn off
stubborn body fat. No way!
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!
